Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
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Former Member
I am training alone with workouts from everywhere, I did not train yesterday because a Thunderstorm but here is what I did on Thuesday:
SCM:
400 free streaching (warm up)
8x100 @1:45 under 1:30
4X200 @ 3:10 under 3:00
8x50 @ :50 under :20
8x100:
- 1 to 4: 50 free, 50 backstoke @ 2:00
- 5 to 8: 75 free, 25 fly @1:45
8x25 @ :30 under :15
200 free (warm down)
Alex.
I am training alone with workouts from everywhere, I did not train yesterday because a Thunderstorm but here is what I did on Thuesday:
SCM:
400 free streaching (warm up)
8x100 @1:45 under 1:30
4X200 @ 3:10 under 3:00
8x50 @ :50 under :20
8x100:
- 1 to 4: 50 free, 50 backstoke @ 2:00
- 5 to 8: 75 free, 25 fly @1:45
8x25 @ :30 under :15
200 free (warm down)
Alex.
