Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
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Originally posted by aquageek
I like gull's idea so here was our workout today:
WU: 500 S, 200 K
Main Set:
2 X 400 @ 5:20 - averaged them on about 4:45 so too much rest
4 X 200 @ 3:00 (25 back, 25 free throughout) - averaged about 2:30
8 X 100 IM @ 1:45 - averaged 1:20 so, again, a little too much rest but it felt goooood
400 K - no board, 25 free, 25 fly
WD: 500 D/S by 25
Time: 75 minutes + 5 minutes pool socialization afterwards
On tap for Monday - fitness yoga
Thinking about doing this one next time, but was wondering if when you blog a workout, if you can add the total yardage so ones like me that read this forum in the morning and is too tired to add it up. Is this nitpicking? if this is, I'll just keep my piehole shut.
I think this is a great idea for the readers like me that don't belong to a team and runs out of ideas for workouts. Keep it up.
Originally posted by aquageek
I like gull's idea so here was our workout today:
WU: 500 S, 200 K
Main Set:
2 X 400 @ 5:20 - averaged them on about 4:45 so too much rest
4 X 200 @ 3:00 (25 back, 25 free throughout) - averaged about 2:30
8 X 100 IM @ 1:45 - averaged 1:20 so, again, a little too much rest but it felt goooood
400 K - no board, 25 free, 25 fly
WD: 500 D/S by 25
Time: 75 minutes + 5 minutes pool socialization afterwards
On tap for Monday - fitness yoga
Thinking about doing this one next time, but was wondering if when you blog a workout, if you can add the total yardage so ones like me that read this forum in the morning and is too tired to add it up. Is this nitpicking? if this is, I'll just keep my piehole shut.
I think this is a great idea for the readers like me that don't belong to a team and runs out of ideas for workouts. Keep it up.
