Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Gull a great Idea, I have already set up my knee recovery work outs nothing fancy and of course all crawl.
Back to the 1000 meters a day, all what I call arms only, just little leg flutters for balance, lots of shoulder rolling no concern what the legs are doing' no socalled drills...
First day will be---- about March 16th
200 slow
200 slower
200 slowest
200 at the slower pace then
200 at slow pace
Gull a great Idea, I have already set up my knee recovery work outs nothing fancy and of course all crawl.
Back to the 1000 meters a day, all what I call arms only, just little leg flutters for balance, lots of shoulder rolling no concern what the legs are doing' no socalled drills...
First day will be---- about March 16th
200 slow
200 slower
200 slowest
200 at the slower pace then
200 at slow pace
