Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
Parents
Former Member
Nice workout. I noticed that you went directly from the warm up to the main set, without a "pre" set. I have found that I need more time to warm up as I've aged, and even with that I still swim faster toward the end of the main set. Was there a break between the 400s and the 200s, and between the 200s and the 100s? When we train with the age groupers, we don't get a lot of rest, and I definitely feel the difference.
Nice workout. I noticed that you went directly from the warm up to the main set, without a "pre" set. I have found that I need more time to warm up as I've aged, and even with that I still swim faster toward the end of the main set. Was there a break between the 400s and the 200s, and between the 200s and the 100s? When we train with the age groupers, we don't get a lot of rest, and I definitely feel the difference.
