Perhaps there would be interest in a rotating blog--a different swimmer each week posting his or her workouts. This would provide some insight into what various individuals are doing across the country (or around the world for that matter).
I like gull's idea so here was our workout today:
WU: 500 S, 200 K
Main Set:
2 X 400 @ 5:20 - averaged them on about 4:45 so too much rest
4 X 200 @ 3:00 (25 back, 25 free throughout) - averaged about 2:30
8 X 100 IM @ 1:45 - averaged 1:20 so, again, a little too much rest but it felt goooood
400 K - no board, 25 free, 25 fly
WD: 500 D/S by 25
Time: 75 minutes + 5 minutes pool socialization afterwards
On tap for Monday - fitness yoga
I like gull's idea so here was our workout today:
WU: 500 S, 200 K
Main Set:
2 X 400 @ 5:20 - averaged them on about 4:45 so too much rest
4 X 200 @ 3:00 (25 back, 25 free throughout) - averaged about 2:30
8 X 100 IM @ 1:45 - averaged 1:20 so, again, a little too much rest but it felt goooood
400 K - no board, 25 free, 25 fly
WD: 500 D/S by 25
Time: 75 minutes + 5 minutes pool socialization afterwards
On tap for Monday - fitness yoga
