I had major abdominal surgery on January 9th to remove a large ovarian cyst. My favorite exercise is swimming, so when I get clearance from my MD, the first place I want to go is the pool!!
Before my surgery, I could swim a mile and a quarter in about 40 minutes. (I know, manatee speed) I'm hoping that the long term result of the surgery will be that I can increase my speed and endurance. I'm wondering if anyone else out there has had similar abdominal surgery and has any advice for getting back in shape.
A few years back I had 3 abdominal surgeries within 5 years! Each time I was able to bounce back. Ease into flip turns and butterfly. That was the only time I had any difficulties. The main thing I would tell you is be patient with yourself. Don't try to do too much too soon! Your body will definitely let you know if you do too much! Listen to it and don't overdo.
A few years back I had 3 abdominal surgeries within 5 years! Each time I was able to bounce back. Ease into flip turns and butterfly. That was the only time I had any difficulties. The main thing I would tell you is be patient with yourself. Don't try to do too much too soon! Your body will definitely let you know if you do too much! Listen to it and don't overdo.
