I was wondering if anyone ever experiences forearm discomfort both during swimming and afterwards? I just turned 50 a couple of days ago and have been experiencing this problem off and on for a couple of years now. I normally swim 3500 to 4000 yards or meters 4 to 6 days a week (have been fairly consistant for the past 10 years). I'm hoping to pump up the training this year in order to do well at Worlds in August.
This is so hard to describe but here goes: this pain/soreness/weakness is from the elbow down; usually my left forearm is a bit worse since it's weaker than my right. There's no numbness involved; the closest analogy would be a shinsplit to describe the feeling. There's no pain whatsoever if there's no pressure on either forearm. However, if I touch my chin with either hand and apply mild pressure, I can definitely feel it. The sensation seems to be located more towards the "inside" or "underside" of each forearm.
The pain isn't intense and hasn't prevented me from training, but I am concerned. In the past, I've found that I can swim through it and I intend to start weight training next week. I also "ice" both forearms after every workout and this seems to help. I've talked to my coaches and many swimmers about this and no one's ever heard of my condition, so I decided to try this forum.
If anyone has had a similar problem, I'd greatly appreciate hearing about your experience and how you dealt with it...
Many thanks!
Dave Schrader
Former Member
My triceps get quite sore after a hard workout but I don't know that my forearms have ever been sore at all. Are your wrists and hands tensed up when you swim? That might be the cause of your mystery soreness.
Former Member
Sounds like you are holding the fingers together too tightly and pressing your thumb too tightly against your index finger.
Former Member
I used to get sore forearms and a little numbness in the hands when doing a T30 (continuous 30 minute swim for time). I believe I was tensing too many muscles while swimming, especially while doing the recovery. I had also not completely "discovered" my lat muscles so my arms/shoulders were doing most of the work. At the time I was doing about 4000 a day, seems like a different life back then.
Former Member
I've been wondering if swimming can either cause or exacerbate carpal tunnel-like pain. Do you think you have that? I think I have it from repetitive strain of keyboard use and from life in general (I am same age as you). I don't notice the pain while pulling but only when I pull myself up to the wall during a breaststroke turn which I shouldn't be doing anyway.
Former Member
Thanks to all for replying to my initial post. In regards to some of your comments, I don't believe my problem comes from swimming with tense arms and/or swimming with fingers & thumbs held too closely together. I've been filmed underwater and there wasn't any indication of that in the video. I'm primarily a distance freestyler and my coaches have told me that I have a smooth and relaxed stroke. The comment about carpel tunnel syndrome may have some validity; I'll have to investigate that possibility.
Unfortunately, this problem is probably only going to be solved by seeing a sports doc. I think my condition is somewhat rare for swimmers. If I ever figure it out, I'll post my findings...
Thanks again,
Dave S.
Former Member
Originally posted by geochuck
Sounds like you are holding the fingers together too tightly and pressing your thumb too tightly against your index finger.
I also wonder if maybe you're turning your forearm sdeways and don't knowit. that woudl creaate tension in the forearm.
Former Member
Are you fairly new to swimming workouts? Perhaps you have "overuse" syndrome from too much too soon, or are just developing muscles in your forearem. Maybe see a physio about what weight exercises to strengthen and some stretching.
If the pain is on the inside of the forearm, it could be elbow tendonitis related. I developed elbow tendonitis from freestyle - or more specifically, poor freestyle style ( pull not close enough to my body resulting on too much "lever action" on the elbow). When I had this condition my forearm hurt, too.
Former Member
oops - just reread your post - nope, you're not new to swimming!
Former Member
Thanks to Swimlong and Geochuck for their additional comments to my original post. Swimlong's comment re: elbow tendonitus may have some validity: my pain/soreness is primarily on the inside of my forearm as described. And Geochuck's comment on hand position is interesting in that I have seen several different approaches to this. Some coaches recommend keeping the hand straight in line with the forearm as it sweeps beneath the torso during the power stage of the pull. Then again, I've seen other coaches recommend bending the hand and fingers at the wrist so that the fingers are pointing directly down towards the bottom of the pool. Indeed, I've seen video of Rowdy Gaines with both his hands in this "cocked" position: elbows high, his hands not bent up or down at the wrist but rather the wrist itself bent sideways so that his fingers were pointing straight down to the bottom. Don't know if there's a "right" way re: this technique...
Former Member
Hey David I tried to send a video to you it shows my stroke and the big error in my swim stroke a broken wrist in the recovery stage, the right hand is flexed out, very bad to me I like everything straight, nothing broken.
