Several years ago, I learned a drill sequence that really helped my freestyle. Unfortunately, I have forgotten most of it, and my freestyle is very inefficient right now. I think the first drill was 'shark fin' and the second was moving back and forth from 'shark fin' to 'check your watch.' I believe there were about five or six drills total. Has anyone done or heard of this sequence and could remind me of the rest of the drills?
Parents
Former Member
Go to www.totalimmersion.net. That is where you can find out more about the drills.
John
