Several years ago, I learned a drill sequence that really helped my freestyle. Unfortunately, I have forgotten most of it, and my freestyle is very inefficient right now. I think the first drill was 'shark fin' and the second was moving back and forth from 'shark fin' to 'check your watch.' I believe there were about five or six drills total. Has anyone done or heard of this sequence and could remind me of the rest of the drills?
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Former Member
Globuggie,
May I suggest some drill progressions that I wrote up for Total Swim Magazine? www.totalimmersion.net/.../drillforwarming.html
Note, I assumed the reader was basically familiar with the TI drills, circa Swimming Made Easy, because hey, they were published on the official TI website. It does sound like you are familiar, so I hope you find them helpful.
Matt
Globuggie,
May I suggest some drill progressions that I wrote up for Total Swim Magazine? www.totalimmersion.net/.../drillforwarming.html
Note, I assumed the reader was basically familiar with the TI drills, circa Swimming Made Easy, because hey, they were published on the official TI website. It does sound like you are familiar, so I hope you find them helpful.
Matt
