Sprint freestyle

Former Member
Former Member
Hi All. This is my first post and this question may have been asked before, if it has, sorry. Does anyone have suggestions on how to stay smooth when sprinting freestyle? I have noticed that when I do 25's or 50's fast, that my stroke gets sloppy. When I do middle to distances swims, even at fast paces, my stroke stays smooth, balanced and symmetrical on both sides. This feeling seems to go away when sprinting, esp. staying symmetrical. Any suggestions are most welcome! Thanks! John
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  • Former Member
    Former Member
    200??? That is a marathon swim for me these days. 1 knee op and the other one coming soon. If I ever compete again it is only going to be a 50 or 100 free and fly. My competition is so slow I think I will be OK. Wops I may change my mind as someone has sent me an invitation to swim an open water of 4000m in Belgium, 12th of August so I may change my mind and take aim at workouts longer than 1000m a day. May be 4000m a day.
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  • Former Member
    Former Member
    200??? That is a marathon swim for me these days. 1 knee op and the other one coming soon. If I ever compete again it is only going to be a 50 or 100 free and fly. My competition is so slow I think I will be OK. Wops I may change my mind as someone has sent me an invitation to swim an open water of 4000m in Belgium, 12th of August so I may change my mind and take aim at workouts longer than 1000m a day. May be 4000m a day.
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