Any one heard of the 15 second rule?

Former Member over 20 years ago

I heard some where way back that if you are doing a exercise like swimming for the aerobic benifit. If you stop for more then 15 seconds ..say to talk to someone..you lose the benifit from the aerobic part of workout.. Any one heard about this?

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Michael Heather over 20 years ago

I thought it was a rule about retrieving food dropped on the floor.
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Michael Heather over 20 years ago

I thought it was a rule about retrieving food dropped on the floor.
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