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General Fastest interval for 5x100s (scy)

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Fastest interval for 5x100s (scy)

Former Member over 20 years ago

What is your fastest interval for a set of 5x100s (scy)?

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Former Member over 19 years ago

Paul, You are transitioning from aerobic base work to quality for what meet? I'm assuming SCY Nationals, but it seems a little late. Matt
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Former Member over 19 years ago

Paul, You are transitioning from aerobic base work to quality for what meet? I'm assuming SCY Nationals, but it seems a little late. Matt
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