What is your fastest interval for a set of 5x100s (scy)?
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Former Member
"One last thing Chris Carmichael has written extensively about this type of training and more importantly the importance of rest days"
Paul,
Could you reference the article Chris wrote; or any other appropriate links. Thanks,
"One last thing Chris Carmichael has written extensively about this type of training and more importantly the importance of rest days"
Paul,
Could you reference the article Chris wrote; or any other appropriate links. Thanks,
