Fastest interval for 5x100s (scy)

Unfortunately, I am much better at doling out workout advice than actually implementing it. I swim by myself 3-4 days a week for an hour (about 3,000) and rarely put the pedal to the metal unless some one like Paul is in the pool next to me. Actually I typically do the same workout every day. Hence, I too suffer from lack of speed and struggle to "wake up" in the coming weeks before Masters Nationals. You need to ask Rich Abrahams about speed during masters workouts. He's actualy an authority that follows his own advice. John Smith

Unfortunately, I am much better at doling out workout advice than actually implementing it. I swim by myself 3-4 days a week for an hour (about 3,000) and rarely put the pedal to the metal unless some one like Paul is in the pool next to me. Actually I typically do the same workout every day. Hence, I too suffer from lack of speed and struggle to "wake up" in the coming weeks before Masters Nationals. You need to ask Rich Abrahams about speed during masters workouts. He's actualy an authority that follows his own advice. John Smith