What is your fastest interval for a set of 5x100s (scy)?
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Former Member
Oh Tall One,
As I review your posts, a question popped up in my mind about your training program. How much do you and the other Smith train on very fast intervals at your "aerobic threshold" swim pace? Or as Emmett Hines would put it, how much at the fast interval/"cruise pace"? I get the impression from the workouts you have posted in this discussion that more often you do faster swims on longer intervals. Correct me if I'm wrong, but didn't you also observe that you find these more challenging? Please elaborate.
Thanks,
Matt S
Oh Tall One,
As I review your posts, a question popped up in my mind about your training program. How much do you and the other Smith train on very fast intervals at your "aerobic threshold" swim pace? Or as Emmett Hines would put it, how much at the fast interval/"cruise pace"? I get the impression from the workouts you have posted in this discussion that more often you do faster swims on longer intervals. Correct me if I'm wrong, but didn't you also observe that you find these more challenging? Please elaborate.
Thanks,
Matt S
