Fastest interval for 5x100s (scy)

Originally posted by Paul Smith Mandy & Chris could do them straight.....there animals. Both swam for ASU and now swim OW and/or Tri's pretty much exclusively. Sam and I could sit on the deck, drink tequilla and WATCH them do it straight! Actaully Sam is kicking butt these days after his back surgery a year ago......if he makes Coral Springs he'll surpise a few people. Paul, You are too kind and sarcastic to say the least. It definitely helps swimming behind Paul's wave (believe me!) and watching these two women kick my butt. Hopefully Coral Springs and/or Stanford are in the cards but alas, work and family tend to have a priority these days. Swimming at SDM for the next few months are going to help a lot. My goal is to do the Swim With Mike (see this month's Swimming World) www.swimwithmike.org in April and go for 20,000 distance. Mike works at my company and is truly and inspiration as to what he does and has done for disabled athletes.

Originally posted by Paul Smith Mandy & Chris could do them straight.....there animals. Both swam for ASU and now swim OW and/or Tri's pretty much exclusively. Sam and I could sit on the deck, drink tequilla and WATCH them do it straight! Actaully Sam is kicking butt these days after his back surgery a year ago......if he makes Coral Springs he'll surpise a few people. Paul, You are too kind and sarcastic to say the least. It definitely helps swimming behind Paul's wave (believe me!) and watching these two women kick my butt. Hopefully Coral Springs and/or Stanford are in the cards but alas, work and family tend to have a priority these days. Swimming at SDM for the next few months are going to help a lot. My goal is to do the Swim With Mike (see this month's Swimming World) www.swimwithmike.org in April and go for 20,000 distance. Mike works at my company and is truly and inspiration as to what he does and has done for disabled athletes.