What is your fastest interval for a set of 5x100s (scy)?
Parents
Former Member
Today, swimming with the age groupers, we did the following set:
4x100 @ 1:20
4x50 @ :50
3x100 @ 1:15
4x50 @ :50
2x100 @ 1:10
4x50 @ :50
1x100 @ 1:05 (I went 1:00)
Would like to build up to 4 sets of 4, however I doubt I could do it without the 50s in between.
Today, swimming with the age groupers, we did the following set:
4x100 @ 1:20
4x50 @ :50
3x100 @ 1:15
4x50 @ :50
2x100 @ 1:10
4x50 @ :50
1x100 @ 1:05 (I went 1:00)
Would like to build up to 4 sets of 4, however I doubt I could do it without the 50s in between.
