Fastest interval for 5x100s (scy)

Well, I swim with Kirk Anderson. He and I weren't able to go 1:00 pace send offs any time prior to the meet. I'm not saying Kirk couldn't make a minute send off, but it would be pretty different in a workout situation than at a meet, shaved, tapered wearing a space suit. We did some repeat hundreds in February on the 1:20 SCM holding 1:08s and a little faster. We never went a set on a 1:10 send off or better SCM which would be comparable to 1:00 yards at sea level. Dennis Bakers' swims are certainly impressive for an old man. Now he needs to do them the way the rest of us do them..... i.e. train less than 10,000 a week..... :-) i.e. in severe pain. John Smith

Well, I swim with Kirk Anderson. He and I weren't able to go 1:00 pace send offs any time prior to the meet. I'm not saying Kirk couldn't make a minute send off, but it would be pretty different in a workout situation than at a meet, shaved, tapered wearing a space suit. We did some repeat hundreds in February on the 1:20 SCM holding 1:08s and a little faster. We never went a set on a 1:10 send off or better SCM which would be comparable to 1:00 yards at sea level. Dennis Bakers' swims are certainly impressive for an old man. Now he needs to do them the way the rest of us do them..... i.e. train less than 10,000 a week..... :-) i.e. in severe pain. John Smith