What is your fastest interval for a set of 5x100s (scy)?
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Originally posted by kristilynn
I think that a swimmer who can do a 500 in 4:50 would be able to do 5 x 100 on 1:00. That would assume that he/she would hold 58's and basically turn and go.
I doubt it. IF you go a 4:50 you are going to have a few 59s in there. With an open turn you would not be able to make the interval. If your slowest 100 is 58.0 then you are going 4:45 (atleast). And of course who is swimming practice in a fast skin?
Originally posted by kristilynn
I think that a swimmer who can do a 500 in 4:50 would be able to do 5 x 100 on 1:00. That would assume that he/she would hold 58's and basically turn and go.
I doubt it. IF you go a 4:50 you are going to have a few 59s in there. With an open turn you would not be able to make the interval. If your slowest 100 is 58.0 then you are going 4:45 (atleast). And of course who is swimming practice in a fast skin?
