Fastest interval for 5x100s (scy)

Former Member
Former Member
What is your fastest interval for a set of 5x100s (scy)?
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  • Originally posted by lefty In order to go 5 x 100's on 1:00 you would need to be able to go under 4:45 (atleast) in the 500 at the end of the season. I don't think that there are 5 people on the forum that fast in the 500! For discussion sake, suppose one can make the set on 1:00, am I over or undershooting the end of season time (4:45)? I think that a swimmer who can do a 500 in 4:50 would be able to do 5 x 100 on 1:00. That would assume that he/she would hold 58's and basically turn and go. I haven't checked the results page on the USMS site, but there are probably a few men who posted times of 4:50 or better. In fact I'm pretty sure that Jeff Erwin went a 4:46 in Ft. Lauderdale.
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  • Originally posted by lefty In order to go 5 x 100's on 1:00 you would need to be able to go under 4:45 (atleast) in the 500 at the end of the season. I don't think that there are 5 people on the forum that fast in the 500! For discussion sake, suppose one can make the set on 1:00, am I over or undershooting the end of season time (4:45)? I think that a swimmer who can do a 500 in 4:50 would be able to do 5 x 100 on 1:00. That would assume that he/she would hold 58's and basically turn and go. I haven't checked the results page on the USMS site, but there are probably a few men who posted times of 4:50 or better. In fact I'm pretty sure that Jeff Erwin went a 4:46 in Ft. Lauderdale.
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