Fastest interval for 5x100s (scy)

Former Member
Former Member
What is your fastest interval for a set of 5x100s (scy)?
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  • Originally posted by lefty For discussion sake, suppose one can make the set on 1:00, am I over or undershooting the end of season time (4:45)? I think a really good distance swimmer could make that set and "only" be able to swim about a 4:50 or so. By the way, I noticed Dennis Baker threw down a 4:42 in the 500 at a USA meet over weekend (Washington Open). Not bad for a 44 year old! He also won the 200 fly with a 1:51:eek:
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  • Originally posted by lefty For discussion sake, suppose one can make the set on 1:00, am I over or undershooting the end of season time (4:45)? I think a really good distance swimmer could make that set and "only" be able to swim about a 4:50 or so. By the way, I noticed Dennis Baker threw down a 4:42 in the 500 at a USA meet over weekend (Washington Open). Not bad for a 44 year old! He also won the 200 fly with a 1:51:eek:
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