As usual my evil twin neglects to share the entire story........last week we went:
500 warm up
5 x 100 @ 1:30 (kick, drill, kick, swim by 25s)
4 x 300 @ 3:45 (evil twin decended to 3:06)
2x the following:
2 x 50 @ 2:00 (from a dive)
2 x 100 @ 1:30 recover
John........holding 22s on all 4 50's means the wind is out of your sales......??!! Give us all a break!!
As usual my evil twin neglects to share the entire story........last week we went:
500 warm up
5 x 100 @ 1:30 (kick, drill, kick, swim by 25s)
4 x 300 @ 3:45 (evil twin decended to 3:06)
2x the following:
2 x 50 @ 2:00 (from a dive)
2 x 100 @ 1:30 recover
John........holding 22s on all 4 50's means the wind is out of your sales......??!! Give us all a break!!
