Gull:
I think we had this discussion before in July 2005. Mike Brunner is another swimmer in the 10,000 club to join Bobby Hacket. Mike went 10 X 1000 on a 10 minute interval and lived to tell about it. A lot of those types of wrokouts are in the book "Four Champions and One Gold Medal" by Chuck Warner.
I remember a set that Brian Goodell and Bobby Hacket did at the Olympic training camp in 1976. It was 15 X 100 on the 1:05 Long Course. They had to go 95% effort. I remember I posted the splits on one of Andy's swim blough posts back in July 2005.
Gull:
I think we had this discussion before in July 2005. Mike Brunner is another swimmer in the 10,000 club to join Bobby Hacket. Mike went 10 X 1000 on a 10 minute interval and lived to tell about it. A lot of those types of wrokouts are in the book "Four Champions and One Gold Medal" by Chuck Warner.
I remember a set that Brian Goodell and Bobby Hacket did at the Olympic training camp in 1976. It was 15 X 100 on the 1:05 Long Course. They had to go 95% effort. I remember I posted the splits on one of Andy's swim blough posts back in July 2005.
