What is your fastest interval for a set of 5x100s (scy)?
Parents
Former Member
"I would have to see this with my own eyes to believe it."
I swam with Bobby under Joe Bernal's Gator Club when it was based out of Fordham Prep School in The Bronx. Bobby regularly did sets that averaged a minute pace per hundred. If he didn't swim around you, he swam over you.
The tightest intervals at that time were something like (25 or 30) 100's on 1:10 for the rest of slow people. I can't quite remember, but we were doing well over 10,000 yards a day.
"I would have to see this with my own eyes to believe it."
I swam with Bobby under Joe Bernal's Gator Club when it was based out of Fordham Prep School in The Bronx. Bobby regularly did sets that averaged a minute pace per hundred. If he didn't swim around you, he swam over you.
The tightest intervals at that time were something like (25 or 30) 100's on 1:10 for the rest of slow people. I can't quite remember, but we were doing well over 10,000 yards a day.
