I am trying to learn to breathe on both sides while doing freestyle. I have been breathing on the right side since I started swimming 20 yrs ago, and old habits are hard to break.. no matter how much I try I end up lifting my head way out of the water and/or swallowing water when I try to breathe on the left. Do any of you know any way I can learn to breathe on the left quickly? It will GREATLY improve my triathlon swimming.. it seems breathing on both sides provides a perfect interval between breaths and also allows better form as I would have to roll exactly the same way on both sides. It also allows better lateral vision so in open water I can stay on course easier. thanks for any advice you can provide.
Parents
Former Member
A good balance drill would be to kick with your arms glued to your side and breathe bilatterally. DO NOT move your arms. This will help you with your rotation. It may be a TI drill, but I stole it from Natalie Coughlin ...
A good balance drill would be to kick with your arms glued to your side and breathe bilatterally. DO NOT move your arms. This will help you with your rotation. It may be a TI drill, but I stole it from Natalie Coughlin ...
