I see this drill sometimes and I'm not clear on why it is a good drill. I feel like a total retard when I'm doing the drill.
Does anyone know why this drill is used?
Opinions on the drill? Helpful? Stupid?
Parents
Former Member
"It encourages better body roll" . . .
Damn, and I started swimming to get rid of my body rolls . . .
Ooops, I mean belly rolls . . .
nevermind
