As I was warming down the other night it occured to me that our workout was all freestyle that night and I wanted to do some other strokes before I got out of the water which lead me to this question...
Do most or all of you warmdown with freestyle only? or do you mix up strokes for your warmdown?
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Former Member
I alternate freestyle and backstroke (granted those are the only strokes I can do right now...) because they're my favorite and it gives me some variety in my cool down.
I alternate freestyle and backstroke (granted those are the only strokes I can do right now...) because they're my favorite and it gives me some variety in my cool down.
