As I was warming down the other night it occured to me that our workout was all freestyle that night and I wanted to do some other strokes before I got out of the water which lead me to this question...
Do most or all of you warmdown with freestyle only? or do you mix up strokes for your warmdown?
Parents
Former Member
It varies what stroke or drill I use to warmdown. My main concern is to do something I can execute flawlessly. See:
www.totalimmersion.net/.../mcadams.html
Bob
It varies what stroke or drill I use to warmdown. My main concern is to do something I can execute flawlessly. See:
www.totalimmersion.net/.../mcadams.html
Bob
