Hi. I'm a 15 year old boy working on swimming in the Provincial High School meet next year and will be participating in the 50m SC *** hopefully. I did horribly this year, with a 41.05. Anyways, the swimming season of my high school is now officially over =(. But I'm starting to train on my own. Does anyone have any good workout or sets they like to share? As well as tips? I'm working on getting my time to below 35s. Yeah, it's very difficult, but I'll try.
Naturally, I went to Wayne's site for ideas first. His workout article was superb, but it doesn't seem to focus on sprint breaststroke all that much.
So if anyone can share any good workouts I'll be able to do (I swim in a 30m pool normally), or any good sets, drills. etc to improve my 50m sprint ***, please post them here. Interval sets, etc.. Also, any dryland exercises are also welcome.
Thanks a lot!
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Former Member
Good pullout excercise? Verticle pull from a dead stop. This works well in 13 feet deep water. Drop down to the bottom, to a dead stop just above the pool bottom. Then Pull yourself to the surface with just one pull. Repeat. (don't push off from the bottom).
Good pullout excercise? Verticle pull from a dead stop. This works well in 13 feet deep water. Drop down to the bottom, to a dead stop just above the pool bottom. Then Pull yourself to the surface with just one pull. Repeat. (don't push off from the bottom).
