The article states 45,000 to 50,000 meters which he does. He also coaches the age groupers, the little ones just learning how to swim, & our masters group 5 x's a week plus more. We do alot of negative splitting and control work & drills. We do the same things as Dennis does but @ a masters level. It has helped alot in our swimming. We just had our NW Masters SCM Championships & our pool last weekend & our girls set a World record in the 200m Medley Relay thanz to our coaches training.
The article states 45,000 to 50,000 meters which he does. He also coaches the age groupers, the little ones just learning how to swim, & our masters group 5 x's a week plus more. We do alot of negative splitting and control work & drills. We do the same things as Dennis does but @ a masters level. It has helped alot in our swimming. We just had our NW Masters SCM Championships & our pool last weekend & our girls set a World record in the 200m Medley Relay thanz to our coaches training.
