I just had to lay off a few days because of a minor illness.
I got back in the water again today and had a "good" workout, with no side-effects of the layoff except one. My big toes (on both feet) cramped up 3-4 times each in a 90-minute workout.
Any idea why this would be happening? I get cramps occasionally, like after a hard kick set wearing fins, but this was ridiculous.
Are there any exercises I could do to keep my toes in shape, or is this just old age creeping on?
Tom
