Not sure if this question has been done on here before, if it has then I guess this thread will die and go away and that's cool too.
Most people are saying that the fact that you have to wait 30 minutes after eating to swim is an old wive's tale and it's not true. Well me personally, I get terrible cramps if I don't wait. I was just wondering if anybody else found the tale to be true and get cramps and how many people can eat and then immediately swim with no adverse effects.
There's a typo in the poll...it's *has, not is
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Former Member
Peanut butter, peanut butter, peanut butter!
If you wanna work it, you gotta eat peanut butter. At least in my case...on one piece of toast, 45-60 min. before workout.
If I eat any sooner than that I feel sick. If I don't eat my usual peanut butter with toast, then I bonk about half way through.
Peanut butter, peanut butter, peanut butter!
If you wanna work it, you gotta eat peanut butter. At least in my case...on one piece of toast, 45-60 min. before workout.
If I eat any sooner than that I feel sick. If I don't eat my usual peanut butter with toast, then I bonk about half way through.
