Not sure if this question has been done on here before, if it has then I guess this thread will die and go away and that's cool too.
Most people are saying that the fact that you have to wait 30 minutes after eating to swim is an old wive's tale and it's not true. Well me personally, I get terrible cramps if I don't wait. I was just wondering if anybody else found the tale to be true and get cramps and how many people can eat and then immediately swim with no adverse effects.
There's a typo in the poll...it's *has, not is
A heavy breakfast will increase the hurl factor, however a power gel with a whole or half power bar 30 minutes or less before workout seems to work for me with minimum ill effects.
A heavy breakfast will increase the hurl factor, however a power gel with a whole or half power bar 30 minutes or less before workout seems to work for me with minimum ill effects.
