How many of you poeple actually power to the 15m mark using underwater dolphin kick during a, say, 100m free race? 50m free race? (in SC)
I've watched a lot of the videos of Athens and Montreal meets, and I didn't find a lot of dolphin kicks during 100m free races. Jason Lezak during the 4x100 Medley Relay immediately popped out and started dashing furiously. So for you guys, are your dolphin kicks slower or faster than your freestyle stroke? And do you use dolphin kicks to 15m?
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Former Member
Is a good dolphin kicker, like people say about good flutter kickers, born not made? Can you, by strengthening your core, improve your dolphin kick to such an extent that it is faster than your freestyle, even if you weren't born with ankles that can flex to about 45 or 90 degrees from your leg :D. ?
Is a good dolphin kicker, like people say about good flutter kickers, born not made? Can you, by strengthening your core, improve your dolphin kick to such an extent that it is faster than your freestyle, even if you weren't born with ankles that can flex to about 45 or 90 degrees from your leg :D. ?
