Hello all -
Just interested to know what kind of diets everyone has compared to what distance you all do each day.
I'm trying to drop a few pounds (already lost 25 lbs in 2 months!) so I'm strictly monitoring my intake and output. Something seems screwy, though, because I'm not seriously limiting my intake, but I'm not having any problems staying below 1500 kCal/day... I want to keep losing weight/fat, but of course I don't want to be shorting myself and doing damage to my body...
The other odd thing is that although my calculations have me at an average of 1400 kCal/day, and an output of ~3100 kCal/day, but my weight has pretty much stagnated at 175lbs. I guess that is just because I'm building muscle, which is adding weight, but still losing fat....
I'm 30 years old, 175lbs (now), 5'10", and I swim around 2500 SCM/day.
I'd be very interested in anyone's thoughts... What is your intake like? Do you stay away from or try to stick to any types of foods in particular?
Thanks!
Mike B
Never skip breakfast! It is so important! Try to eat a balanced diet with lots of fruit and vegetables. DRINK WATER! Never skip meals....in fact eat small HEALTHY snacks between meals if you get hungry.
Simple advice.... MODERATION!
Never skip breakfast! It is so important! Try to eat a balanced diet with lots of fruit and vegetables. DRINK WATER! Never skip meals....in fact eat small HEALTHY snacks between meals if you get hungry.
Simple advice.... MODERATION!
