I recently swam my first meet in over 20 years and one of the areas I found that needed the most improvement was my Backstroke Start. Presently it's can be characterized as either a "bellyflop on my back" or "how much water can I push back"
I can't seem to get clearance and my feet slip - My goal is to be able to clear most of my body out of the water and "dive" in with my fingertips.
Any and all advice is appreciated.
Thanks for your input/refrence to informative sites-
hmlee - swim.ee = very Cool site - video is great
Bob McAdams
www.totalimmersion.net/2005a...oke-starts.html
Well done, I like the drills.
Thanks for your input/refrence to informative sites-
hmlee - swim.ee = very Cool site - video is great
Bob McAdams
www.totalimmersion.net/2005a...oke-starts.html
Well done, I like the drills.
