Having kept swimming daily for almost one year and done some interval sets during the past 2 weeks, my cruise time is about 23-24 seconds per 25 yards. My goal is to refuce my cruise time to 20 seconds per 25 yards. I don't know if I can reach that goal or not.
I feel my techniche is not perfect, but pretty ok. I have poor kick, but kick is the hardest to improve. Maybe I can improve my condition, but how much I can improve? Will swimming condition make so much difference that I can reduce my cruise time from 23 seconds per 25 yards to 20 seconds? Or maybe 20 seconds per 25 yards is totally out of reach for some people whatever they try?
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Former Member
Originally posted by Bob McAdams
It would be helpful to know whether you can sprint 25 yards in 20 seconds (i.e., is your problem that you can't propel yourself through the water that fast, or is it just that you can't maintain that speed over long distances?).
Bob
Today I did four 25 yards sprint.(push from wall and drop dead at the other end), the time is about 13 seconds each. That seems much better than the 16 seconds two weeks ago. But I was rerally exhausted.
Originally posted by Bob McAdams
It would be helpful to know whether you can sprint 25 yards in 20 seconds (i.e., is your problem that you can't propel yourself through the water that fast, or is it just that you can't maintain that speed over long distances?).
Bob
Today I did four 25 yards sprint.(push from wall and drop dead at the other end), the time is about 13 seconds each. That seems much better than the 16 seconds two weeks ago. But I was rerally exhausted.
