I am a masters track sprinter who has been having lower back troubles for the last year. I am 41 year old male.
I have been swimming to give my back time to heal. I have been swimming for about a month.
This week I swam 800 yards in a pool (100ft long) in 16 minutes. Is this any good? Never swam competatively in my life.
I have some real disc problems and I was hoping I could someday be competative in the water if I can't run anymore. I have to be honest, I love running way more than swimming, but I really miss the competition part.
What should I be doing as a rookie if I want to swim the 50 and the 100? What kind of interval training? or should I just be doing conditioning and technique?
MRI shows a desicatted L4-5 disc with a annular tear and slight buldge.
What was the nature and extent of your disc probelm? How was your post surgery recovery? I really don't see myself getting surgery at this point. I can only hope I can manage it.
MRI shows a desicatted L4-5 disc with a annular tear and slight buldge.
What was the nature and extent of your disc probelm? How was your post surgery recovery? I really don't see myself getting surgery at this point. I can only hope I can manage it.
