Does any of you have any experience with the Vasa Trainer?
www.vasatrainer.com/.../whatis.php
It looks to be specific to swimming. I would like to know about its efficiency compared to a more generic Lat Pull Down machine having high & low pulleys.
Thanks very much in advance for any advice.
Parents
Former Member
I'm assuming they work...it's possible we just haven't started using them. Next dry land I'll try to remember to ask my coach.
Edit: Oh and I should say that if you go to the Vasa website, they have exercises listed for various sports, among them competitive swimming (I think they also have like rec swimming). It goes through lots of different exercises...not just your basic free pull.
I'm assuming they work...it's possible we just haven't started using them. Next dry land I'll try to remember to ask my coach.
Edit: Oh and I should say that if you go to the Vasa website, they have exercises listed for various sports, among them competitive swimming (I think they also have like rec swimming). It goes through lots of different exercises...not just your basic free pull.
