Does any of you have any experience with the Vasa Trainer?
www.vasatrainer.com/.../whatis.php
It looks to be specific to swimming. I would like to know about its efficiency compared to a more generic Lat Pull Down machine having high & low pulleys.
Thanks very much in advance for any advice.
Parents
Former Member
Originally posted by Zirconium
Instead, I'd rather work antagonist muscles or work the same muscles but differently (using dumbbells, seated row, lat pull down, chin up, pull up, etc.)
Does anyone agree with this idea?
You raise a very important point. So I'm just wondering if the VASA can be arranged so you can do everything in reverse?
Originally posted by Zirconium
Instead, I'd rather work antagonist muscles or work the same muscles but differently (using dumbbells, seated row, lat pull down, chin up, pull up, etc.)
Does anyone agree with this idea?
You raise a very important point. So I'm just wondering if the VASA can be arranged so you can do everything in reverse?
