Does any of you have any experience with the Vasa Trainer?
www.vasatrainer.com/.../whatis.php
It looks to be specific to swimming. I would like to know about its efficiency compared to a more generic Lat Pull Down machine having high & low pulleys.
Thanks very much in advance for any advice.
Parents
Former Member
I've never used the Vasa trainer, but it appears from the animated picture they show that it doesn't provide any way for your body to rotate, as it would during regular swimming. So my concern would be that it wouldn't work out the same muscles that your regular swimming stroke would.
Bob
I've never used the Vasa trainer, but it appears from the animated picture they show that it doesn't provide any way for your body to rotate, as it would during regular swimming. So my concern would be that it wouldn't work out the same muscles that your regular swimming stroke would.
Bob
