Does any of you have any experience with the Vasa Trainer?
www.vasatrainer.com/.../whatis.php
It looks to be specific to swimming. I would like to know about its efficiency compared to a more generic Lat Pull Down machine having high & low pulleys.
Thanks very much in advance for any advice.
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Former Member
On dryland exercises, I would avoid to work the muscles exactly the same way than if I was swimming. To avoid wear and tear.
Instead, I'd rather work antagonist muscles or work the same muscles but differently (using dumbbells, seated row, lat pull down, chin up, pull up, etc.)
Does anyone agree with this idea?
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Former Member
On dryland exercises, I would avoid to work the muscles exactly the same way than if I was swimming. To avoid wear and tear.
Instead, I'd rather work antagonist muscles or work the same muscles but differently (using dumbbells, seated row, lat pull down, chin up, pull up, etc.)
Does anyone agree with this idea?
