It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
Parents
Former Member
How do you measure fat and hydration? I have a skinfold caliper but I'm also aware of the handheld electric fat testers, is that what you have. How about hydration?
It a "bathroom" scale that send an electric pulse through you and it measures the resistance based on gender, weight and height.
There are several version to buy. I have the Tanita (sp?). They're kind of expensive (for a scale), but very handy.
How do you measure fat and hydration? I have a skinfold caliper but I'm also aware of the handheld electric fat testers, is that what you have. How about hydration?
It a "bathroom" scale that send an electric pulse through you and it measures the resistance based on gender, weight and height.
There are several version to buy. I have the Tanita (sp?). They're kind of expensive (for a scale), but very handy.
