It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
Parents
Former Member
I weigh myself regularly. I have a scale that also measure fat and hydration which I watch closer them total weight. To me weight is like BMI. It does take in to account other factors.
Clothes and the mirror are the best for that.
Congrats n the discipline it takes to make the change!
I weigh myself regularly. I have a scale that also measure fat and hydration which I watch closer them total weight. To me weight is like BMI. It does take in to account other factors.
Clothes and the mirror are the best for that.
Congrats n the discipline it takes to make the change!
