It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
That's good and reasonable progress Dorothy. Those last 7 will be easy I bet.
I felt and looked like a tub of goo in July 2006, weighing in at 190. Between last July and February I dropped to 158 and have kept it there ever since. No more heartburn, fewer nagging injuries, etc. I only weigh once a month.
That's good and reasonable progress Dorothy. Those last 7 will be easy I bet.
I felt and looked like a tub of goo in July 2006, weighing in at 190. Between last July and February I dropped to 158 and have kept it there ever since. No more heartburn, fewer nagging injuries, etc. I only weigh once a month.
