It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
Susan - LOL! Yes...you can "doctor" up your diet soda bottles....
;)
Kristi...I work with people who drink soda after soda all day! I don't see how they do it.... I'd be so bloated.
I have a book writtin by Dr. Haas, who is a registered dietician, and the one who really helped Andre Agassi get back in the game via a better diet. Anyway, he says that if you're going to have a cocktail, have a Bloody Mary - it's a "healthier" mixed drink. If I can find the recipe, I'll share it next week
Susan - LOL! Yes...you can "doctor" up your diet soda bottles....
;)
Kristi...I work with people who drink soda after soda all day! I don't see how they do it.... I'd be so bloated.
I have a book writtin by Dr. Haas, who is a registered dietician, and the one who really helped Andre Agassi get back in the game via a better diet. Anyway, he says that if you're going to have a cocktail, have a Bloody Mary - it's a "healthier" mixed drink. If I can find the recipe, I'll share it next week
