It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
One more thing...I also agree with the small meals a day idea....
I swim in the morning too - so I'll have a piece of toast with peanut butter before I swim. Afterward, I'll have oatmeal, fresh fruit, and like Aztimm, a sandwich - all by late morning. I snack on fruit and yogurt or another sandwich in the afternoon, and then dinner anywhere between 6-8 PM.
Susan...give grazing a try. And try a Barcardi and diet coke....
One more thing...I also agree with the small meals a day idea....
I swim in the morning too - so I'll have a piece of toast with peanut butter before I swim. Afterward, I'll have oatmeal, fresh fruit, and like Aztimm, a sandwich - all by late morning. I snack on fruit and yogurt or another sandwich in the afternoon, and then dinner anywhere between 6-8 PM.
Susan...give grazing a try. And try a Barcardi and diet coke....
