It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
I share the best advice I ever got concerning weight control. "Learn to eat three meals a day---Period and drink all the water you want". I have done this for alot of years and have maintened a healthy weight for all of them.
This sort of ties in with the KISS princple Keep it Simple Simple
I share the best advice I ever got concerning weight control. "Learn to eat three meals a day---Period and drink all the water you want". I have done this for alot of years and have maintened a healthy weight for all of them.
This sort of ties in with the KISS princple Keep it Simple Simple
