It seems that there are completely different opinions among the so-called experts when it comes to swimming for weight loss.
Does anyone know of someone who swims regularly and has not lost weight? I don't mean a leisurely couple of laps, but a regular workout.
Are there any obese swimmers who work out regularly and are competitive?
I'm thinking that the fitness experts don't like swimming because they are either:
a. Not good swimmers
b. Can't swim enough distance to get a good work out in; or
c. Had a bad experience with swimming.
Any input on this topic is appreciated (beyond the diet and exercise speech).
Losing weight is about one thing, burning more calories than you consume. If you can maintain your weight with no exercise then swimming while maintaining the same caloric intake will surely yield a loss of weight.
Losing weight is about one thing, burning more calories than you consume. If you can maintain your weight with no exercise then swimming while maintaining the same caloric intake will surely yield a loss of weight.
