Has anyone else ever felt bummed out by a bad workout? By missing an interval you know you can make (that you've made before) ...by being unusually tired...by nearly puking and having to rest at the wall for part of a set...
Sometimes a bad time in the pool will just hang over my day like a cloud. I can't seem to shake the feelings that I should have done better...and I don't know why.
Anyone else gone through this...or have tips to cope with it?
Parents
Former Member
If you feel drained before the practice, try taking it easy in the first 10 minutes or so, or do some drills working on your technique. When you're all "warmed up" slowly turn up the volume. I use this technique to kicks away that "blue feeling" and it works for me all the time.
If you feel drained before the practice, try taking it easy in the first 10 minutes or so, or do some drills working on your technique. When you're all "warmed up" slowly turn up the volume. I use this technique to kicks away that "blue feeling" and it works for me all the time.
